Training · October 16, 2026
Training on a Dad's Schedule: Three Rules I Live By
A full-time job, a wife, four kids, and training fit in around all of it. Here's how it actually works.
Read the post →The Blog
Faith. Family. Iron.
Straight talk on training, nutrition and staying strong for the people who need you, written for men with full lives.
Faith · October 16, 2026
Discipline Is a Form of Devotion
Why I believe how you treat your body is a daily act of stewardship.
Read the post →Programming · October 16, 2026
Let Your Program Do the Math
Guessing your weights is costing you progress. Here's how a good program takes the thinking off your plate.
Read the post →Ready for a plan built around your life?
Coaching from $100/month, or start with a $19.99 self-guided program.